You can meet your daily fiber needs without sacrificing taste. Just ask Kati Mora, Kellogg's FiberPlus™ Wellness Advocate. Kati's mission is to provide practical tips and straightforward advice about fiber.

Kati is a registered dietitian with a background in weight management, general wellness and family nutrition. She received her undergraduate and postgraduate degrees in nutrition and dietetics from Central Michigan University.

As the go-to nutrition expert, Kati's passion for eating well is evident. She loves talking to everyone she meets about simple and real-life ways to start eating better. If you're trying to eat healthier, Kati's down-to-earth nutrition advice can help make a difference.

Got a question? Email our expert!
Send your fiber and nutrition inquiries to Kati@KelloggsFiberPlus.com.

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Fiber: Nutrition Worth Knowing

Fiber may be a famous nutrient, but you don’t see its name in lights … yet. That’s because most Americans
aren’t getting the amount of fiber they need, so they’re missing out on all of its great benefits.* Kellogg’s
FiberPlus® is ready to dazzle you with amazingly great-tasting fiber, and we’re here to help you get your fill of
fiber-related facts. Read on to discover the fame-worthy qualities of fiber and find out how to fiber-up your day.

  • Fiber Basics

     Welcome to Fiber 101! Let’s cover the basics about this nutrient … and brush up on little-known facts about the big-time benefits of fiber. Read more

  • Fiber Benefits

     From a healthy heart to a healthy waistline, fiber has been shown to provide plenty of benefits to both body and mind. Read more

  • Fiber Recommendations

     Getting enough fiber each day starts with knowing how much you need. Here’s a handy chart that outlines fiber recommendations by age and gender. Read more

  • Fiber-Up for Meals and Snacks

     Adding fiber to your diet is easy and more delicious than ever. Know what to look for on the Nutrition Facts Panel and get tasty tips on how to add fiber to meals and snacks. Read more

  • More Fiber Resources

    How to Find High-Fiber Foods Download PDF

    Simple Steps to a Higher-Fiber Diet Download PDF

    Charting Your Fiber Choices Download PDF

    Know Fiber Download PDF

For more delicious fiber, try every fantastic flavor of Kellogg's FiberPlus® cereals, bars, and waffles.

To find out more about the Kellogg's® Heart Healthy Selection™ products, please visit www.kelloggs.com/hearthealthy.